“The Evidence for a Vegan Diet” by James McWilliams

The Evidence for a Vegan Diet
By James McWilliams
To read the entire essay: http://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/

FAIR USE NOTICE

Jan 18 2012, 8:58 AM ET 296

There’s plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression.Here is a comprehensive list of what I ate, in one form or another, on the day I wrote this:

Kale, mustard greens, carrots, celery, onions, mushrooms, quinoa, amaranth, pinto beans, beets, parsnips, turnips, yellow peas, brown rice, kimchi, purple cabbage, butternut squash, blueberries, a banana, hemp seeds, flaxseed oil, snap peas, an apple, cashews, almonds, pumpkin seeds, pistachio nuts, garlic, broccoli, raisins, granola, avocado, polenta, salsa, a few saltines, a piece of raisin toast with apricot jam, tofu, coffee, olive oil, harisa, chickpeas, tomatoes, a small handful of chocolate chips, a couple of beers … and a vitamin.

For the vegans with whom I share breakfast every weekday morning at a Casa de Luz in Austin, Texas, it’s a standard daily spread. Forty-three discrete plant foods, a couple of processed items, a little alcohol and caffeine, very few carbs, a B-12 pill. Nutrition is shifty business, but I’m guessing most experts would deem this to be a well-chosen array of grub. I might keel over tomorrow, but for now, at the end of the day, I feel as though I could climb Everest. The food was delicious, too.

I mention this list to offer a personal counter-narrative to the increasingly popular and decidedly dour “I’m a recovering vegan” storyline. Perhaps inspired by Lierre Kieth’s The Vegetarian Myth, a book that chronicles the author’s losing battle with a plant-based diet, bloggers have clogged foodie networks with angst-ridden accounts of fatigue, sickness, hair loss, anxiety, diminished sex drive, and mental breakdown after quitting animal products. The problem with these accounts, as far as I can tell, is that those who made the vegan leap (and I praise them for doing it) did so without doing due diligence on the details of intelligent veganism. Someone can live on potato chips, pot, and cherry soda and call himself a vegan. Many recidivists have evidently tried to do just that.

Whether you are convinced by a book such as The China Study or not, there’s no disputing the fact that a diet rich in plant-based, unprocessed food is a smart diet. My point here isn’t to suggest that a diet including modest amounts of lean meat can’t be healthy. It surely can be. Instead, I want to reiterate the equally healthful consequences of a healthy vegan diet. I can brook a million excuses for why a person simply cannot go vegan — cheese! yogurt! cream in my coffee! — but the assertion that veganism, when done right, isn’t healthy is just plain bunk.

For me, the most persuasive evidence supporting a healthy vegan diet is anecdotal. The vegans who frequent Casa de Luz, my breakfast (and often lunch) destination, are paragons of good health. Many of them are significantly older than I am — in their 50s, 60s, and 70s — but they rock on with glowing intensity, looking much younger (in some cases by 20 years) than they are.

To read the entire essay: http://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/

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